To attain your goals we will:



  • look at your goals and formulate a plan on how to achieve them.

  • take a journey at looking at your current lifestyle and dietary habit.

  • create realistic, customized approaches to making the changes to help you achieve success.

  • create an awareness of your new possibilities and eliminate preconceived boundaries.

  • engage in a partnership to achieve your health goals, where I will actively listen to what YOU are saying and together we will work on strategies to help you overcome your challenges.

  • establish goal sheets and I will encourage you to be accountable.

  • I will be your cheerleader and help you keep track of your success.

  • I will provide you with healthy lifestyle tips as well as address specific issues you may be dealing with

New: 8 Week Kickstarter Program: $200

My clients have lost up to 16 pounds on this 8 week program!

Some clients have been able to reduce and eliminate the need for medication treating chronic diseases.

Establish your goals

Learn how to create a new shopping basket

Establish healthy eating patterns and learn how to not go hungry

Weekly 1:1 conference and check in via phone

Weekly adjustments to diet and exercise program

Become empowered






Being healthy facilitates greater enjoyment of life.

Is it time for a change? Stop procrastinating and take the first step by signing up with Heather Howells as your coach, to help get you back on track.
Learn how to set goals and reach them.

You are important.

Would you like to learn about how to make healthy food choices that will nourish you and fill you with vitality?

The time to start is now!

It’s never too late. Take your destiny into your own hands and embark upon a journey towards health and wellness .


I would be delighted to offer you a complimentary, no obligation 30-60 minute consultation by phone or Skype.

To redeem this offer please text Heather with your name, time zone and best time to be contacted on her business mobile: 808-203-4107

Heather has a customized approach in assisting her clients in attaining their goals to attain a greater sense of health and happiness. She will assist you and empower you during the process of making healthy lifestyle changes that will optimize your health and well being.

An energetic lifestyle with focus on eating clean wholefoods, exercising regularly and maintaining a positive outlook on life has kept me fit and healthy.

"Heather is a phenomenal human being who followed a dream and saw it through some very tough stages. She truly is amazingly inspirational"

-Lionel Bastos, musician, singer, songwriter, music producer, South Africa.

​Heather has worked in the health profession for over 25 years and has gained a wealth of knowledge throughout her years of providing healthcare. She obtained her training as a Registered Nurse, Midwife and Psychiatric Nurse in South Africa, as well as a certification in Fitness and Nutrition and Reflexology. She has worked as an RN in the USA for 18 years. She has 17 marathons, 7 half marathons, 5 30Km races, 8 ultramarathons and 2 island perimeter relays where she ran 50 miles each under her belt so far.



Take the First Step. 

To learn more about how we might work together to help you reach your goals or to schedule a speaking engagement, contact me today!

Heather Howells

Author, Professional Speaker,
​Health and Wellness Coach